The Best Workouts for Tech Professionals to Counteract Long Hours of Sitting
The Best Workouts for Tech Professionals to Counteract Long Hours of Sitting Tech professionals often face unique challenges when it comes to maintaining their health and fitness. Long hours spent at desks, extended screen time, and high-pressure deadlines can lead to a sedentary lifestyle, poor posture, and diminished overall health. As a Poliquin strength coach,…