Rize Fitness - Integrated Clinic

“Rize fitness believes in leading by example and lives through its company slogan: rize up, which means to always find a way to persevere, to find a way to push forward, and to find a way to ‘rize up’ to a presented challenge.”

— REGGIE BRADSHAW, FOUNDER, RIZE FITNESS
Visit Our Gym
Visit Clinic
0 +
Happy Members

What We Do

Fitness

Whether you are looking to improve your performance in a sport, start weight lifting for the first time, rehabilitate an injury, have a complete transformation or just to look and feel great for that upcoming vacation, we will create a specific & tailored program to help you meet your goals. With a combined 50+ years of experience in the industry, our elite group of strength and conditioning coaches will help you reach your goals in the most effective and safe way possible.

 

At Rize, we specialize in: 

 

  • Body Composition Transformations
  • Sport Specific Training
  • Strength and Conditioning for all ages
  • Mobility and Movement Patterns
  • Active Rehabilitation
  • Bodybuilding
Visit Our Gym

CLINIC

We take a holistic approach to wellness in order to help you unlock your body’s full potential. Not only is Rize an elite strength and conditioning facility, but we also have an incredible group of full time practitioners dedicated to your individual health, function and optimization.

Our team of naturopathic doctors will help you with health promotion & disease prevention strategies, addressing symptoms that have not been addressed with other medical practitioners and with treating illness.

At Rize, we offer the following services on-site:

  • Naturopathic Medicine
  • Physiotherapy
  • Osteopathy
  • Registered Massage Therapy
  • Fascial Stretch Therapy
Visit Our CLINIC

Our Services

Free Workouts

This program focuses on building muscle strength and increasing overall physical power. It includes exercises such as weightlifting, resistance training, and functional movements.

Online Coaching

Designed to improve cardiovascular health and enhance endurance, this program incorporates activities such as running, cycling, rowing, and more.

At-Home Workout Kit

Tailored for individuals looking to shed excess weight, this program combines a balanced exercise routine with nutritional guidance. It includes a mix of cardio exercises, calorie management and more.

Shop Supplements

Focusing on improving flexibility, joint mobility, and overall range of motion, this program incorporates stretching exercises, yoga, and mobility drills.

Blog

Physical injury.

Coming Back From Injury

coming back from injury A Look at Blood Flow Restriction Training It doesn’t necessarily matter how careful you are and how many preventative measures you take, injuries can still happen.

Running

Training for the Recreational Athlete

Training for the recreational athlete Alright, summer is upon us!  Finally, you can get outside, go for a run, play basketball, go hiking… all the fun things you’ve been waiting

Praciticing the breathing

Strong Mind, Strong Life

Strong Mind, Strong Life Benefits of a Positive Mindset Life gets busy. Schedules get crazy. People come and go. Big things and small things pile up. It happens. But you

More Articles

Reggie Bradshaw

Owner, Head Strength & Conditioning Coach

Dr. Tessa Stark

Naturopathic Doctor

Team

Strength in Numbers, Power in Teamwork

0 +
Professional Coaches
0 +
Happy Members
Our Team
Training with Reggie is like working out with your friend, which is pretty unusual when you think about a trainer. Most people dread their time with a trainer because they get their asses kicked in a merciless way. But with Reggie, sessions don't feel like something dreadful. Working out with him is fun and if you follow his fitness regiment, which is very precise and effective, you will absolutely see results.He is incredibly knowledgeable about nutrition, fitness and living a healthy lifestyle- all of which is a result of his extensive education and athletic experience.
Jarod Joseph
Jarod JosephStar of CW's The 100 and Mistresses
It takes a certain type of person to generate so much focus, excitement and energy about their work, then be able to share that and their knowledge with another person. Reggie Bradshaw, is one of those unique individuals who I have been lucky enough to work with. His attention to detail, drive and patience have been the biggest factors that have kept me in high spirits throughout my journey; which we all know can be challenging at times. He has helped me define goals and set up programs to help hit those targets and, yes! I am seeing the results I want. He is inspirational and motivating and I really know he cares, because he always stacks on a few more pounds if I told him a had a slice of pizza...But truly, Reggie Bradshaw, is who you want by your side, cheering you on, guiding you to be a better you and spotting you of course; so when you fail on that 8th set and your arms give out...you know he'll be there catching that barbell so it doesn't choke you out (true story). #Grateful for you Reggie and see you in the gym.
Elysia Rotaru
Elysia RotaruStar of CW's Arrow
Reggie introduced me to the world of strength training. The amount of knowledge and expertise that he has delivered is impressive. Every session has been extremely valuable to me holistically. Supplemental exercises, meal plans, you name it. Reggie is a results-based coach.
Reiko Mackenzie
Reiko MackenzieReal Housewives of Vancouver
I love Reggie's tailored, holistic approach to personal training. He addresses each client's specific needs in regards to fitness, nutrition, injury management and recovery. He also creates tailored programs to keep me on track while I'm traveling. Working out with Reggie makes me look forward to shooting in Vancouver.
Bella Heathcote
Bella Heathcote50 Shades Darker and Man In The High Castle
Reggie is one of the most motivating, innovative and truly transformative trainers I've ever had the pleasure working with. His sessions will get you in and out with guaranteed results and leave you with giant smile on your face! He has kept me camera ready all season long during filming and I can't recommend him enough to everyone! Truly grateful to him for his help and his friendship.
Lindsey Morgan
Lindsey MorganStar of CW's The 100
Reggie continually pushes himself to keep learning to stay current with the latest in sports science, nutrition, etc. Not only do I respect his work ethic, but watching him hustle reminds me that there's never an excuse for me to stop challenging myself, no matter what my ego tries to tells me. Furthermore, the more he reads and learns, the more new training techniques he adds into our workouts, which keep things fresh and challenging (and sometimes painful, but hey- no pain, no gain, right?). Reggie is incredibly accommodating to my constantly changing schedule, always willing to try and move things around to ensure I don't miss a workout. On more than one occasion, he's re-scheduled his entire day to ensure that we wouldn't miss a day of training. As much as I'd love to say I'm the only client he does that for, it'd be a stone cold fib as he tries to accommodate the ever-changing schedules of as many of his clients as is humanly possible.
Robert Buckley
Robert BuckleyStar of One Tree Hill and CW's iZombie
To find a good trainer is hard. To find a great trainer feels impossible. But to find a trainer who engages and encourages you every step of the way is a rarity. I've found that in Reggie. He pays attention to your progress and knows how to challenge you. He guides and adjusts as necessary. The results speak volumes and I am so grateful for having him to push me to reach my goals. He's hands down the best trainer I've had.
Shantel VanSanten
Shantel VanSantenStar of One Tree Hill and USA Network's Shooter
Reggie trained me during a movie I shot in Vancouver 2 years ago, and he remains my friend today. In fact, I still turn to him for nutrition and supplementation advice these days as he is the most knowledgable and studied person I have ever met in those fields. We even meet up in California for a workout a couple of times a year! Reggie has dedicated his life to health and fitness and it shows not only in his own physique but (arguably more important) it shows in his clients. He's a pro. He's a gentleman. He's a badass.
James Maslow
James MaslowStar of Big Time, Rush and Seeds of Yesterday
Previous
Next

Testimonials

Team

Your Guide To Fitness Success

It depends on your fitness goals and schedule. Generally, aiming for at least 3-5 workouts per week is a good starting point for most individuals. Consistency is key! 

A combination of cardiovascular exercises (such as running, cycling, or swimming) and strength training is effective for weight loss. Focus on creating a calorie deficit through a balanced workout routine and a healthy diet.

While not mandatory, a personal trainer can provide guidance, motivation, and personalized workout plans based on your goals and fitness level. They can help you optimize your workouts and reduce the risk of injury.

Results vary depending on factors like effort, consistency, and individual differences. Generally, you may start noticing improvements in strength and energy levels within a few weeks. Visible changes in body composition usually take longer, typically 8-12 weeks or more.

Find activities you enjoy, set realistic goals, and track your progress. Incorporate variety into your workouts, join group classes, or find a workout buddy for accountability. Remember your reasons for wanting to be fit and celebrate milestones along the way.