The Role of Physiotherapy Exercises in Rehabilitation Understanding why physiotherapy exercises are important begins with defining what they entail. Physiotherapy exercises are a series of tailored physical activities designed to restore, maintain, and maximize physical strength, function, and movement. These exercises are typically prescribed by a physiotherapist based on individual needs and the specific nature…
Achieving fitness goals can be challenging without the right guidance. While self-guided workouts and generic fitness plans have their place, personal trainers provide an edge that is difficult to match. They offer customized training programs, accountability, injury prevention strategies, and much more to help you reach your health and fitness objectives effectively and safely. A…
In the realm of fitness and wellness, managing cortisol levels and ensuring optimal iron absorption are crucial for maintaining overall health and performance. One powerful tool in achieving these goals is buffered Vitamin C, a nutrient with multifaceted benefits. In this article, we’ll delve into the significance of buffered Vitamin C in cortisol management and…
Are you feeling drained from the hustle and bustle of daily life? Struggling to keep up with the demands of your workout routine or the challenges of balancing work and personal life? At Rize Fitness in Vancouver, BC, we understand the importance of holistic health and well-being. That’s why we’re excited to introduce you to…
In today’s dynamic fitness landscape, the emphasis on achieving optimal health and wellness has never been more pronounced. Central to this pursuit are the indispensable roles of vitamins and minerals in supporting various aspects of fitness goals. Among these essential nutrients, Vitamin C emerges as a standout player, not only for its well-known immune-boosting properties…
coming back from injury A Look at Blood Flow Restriction Training It doesn’t necessarily matter how careful you are and how many preventative measures you take, injuries can still happen. But can training help improve recovery time from injuries?? The answer is YES! Blood flow restriction training (aka BFR) has recently gained popularity among the…
Training for the recreational athlete Alright, summer is upon us! Finally, you can get outside, go for a run, play basketball, go hiking… all the fun things you’ve been waiting for since last summer. But as soon as that sunny, warm weather comes, one thing many people fail to think about is their lack of…
Strong Mind, Strong Life Benefits of a Positive Mindset Life gets busy. Schedules get crazy. People come and go. Big things and small things pile up. It happens. But you can’t control everything, nobody can. The one thing you can control is yourself, and most importantly, your mind. The quality of your thoughts dictates the…
Creatine: an underrated supplement Whether you want to improve performance or your overall health, there are TONS of supplements out there for you. Each one claims to do something magical for you, but what are the most important ones??? How can you get the most bang for your buck without having a meal of pills…
Exercises With A Big Return: Split-Squat Many of us spend a lot of our time sitting… at a desk, a table, our couch, our bed, wherever. We are sitting and working on computers and cell phones most of the time. This causes our bodies, especially our hips, to become tight, causing a host of issues…
Immunity Superstars Give Your Body Some Extra Support Nobody likes getting sick. It’s not fun. You’re snotty and tired and achy. Who would want that? Our immune system is the key to staying healthy and avoiding the cold, the flu, and maybe a global pandemic. But what can you do to boost your immune system??…
A Full Body Workout From Home Get Results with Minimal Equipment Going to the gym helps you move better, feel better, have more energy, and can provide much-needed “me time.” But it’s not always feasible. Maybe your gym is closed. Or the weather is preventing you from getting there. Or life circumstances throw a wrench…
Recover Your Way to Better Performance 3 Things to Focus on For Better Recovery Work hard, recover hard… or so the saying goes. When you’re putting your body under stress with hard training sessions, recovery becomes increasingly important so you can continue to make gains (in and out of the gym). Focus on these 3…
Working from home By: Sereena Uppal For some people, working from home has become a new reality. Theconvenience of this current norm has resonated positively with most, however it has also created less than ideal work-space environments. Some have found an office on their couch or bed propping their laptop on their knees, while others…
Is Breakfast really the most important meal of the day? How To Use Food To Improve Focus & Drive Breakfast is the most important meal of the day. After all, a car can’t go if there isn’t any fuel in the tank. But what can you eat to set your day up for success? We…
IV Therapy Intravenous Nutrient Therapy, often simply referred to as IV Therapy, involves the slow infusion of vitamins, minerals and amino acids directly into the bloodstream to provide a fast and efficient way to deliver fluids and nutrients to the body. Benefits of IV Therapy can include increased energy, immune system support and enhanced…
With the way things are going down and all of us in isolation, we wanted to share a GBC (German Body Comp) fat loss workout that you can do at home. What is GBC programming and why is it so effective? We simply pair exercises in a way that allows you to work at maximal…
