Recover Your Way to Better Performance

Recover Your Way to Better Performance 3 Things to Focus on For Better Recovery Work hard, recover hard… or so the saying goes. When you’re putting your body under stress with hard training sessions, recovery becomes increasingly important so you can continue to make gains (in and out of the gym). Focus on these 3…

Details

Working From Home

Working from home By: Sereena Uppal For some people, working from home has become a new reality. The convenience of this current norm has resonated positively with most, however it has also created less than ideal work-space environments. Some have found an office on their couch or bed propping their laptop on their knees, while…

Details

Treatment Spotlight: IV and Ozone Therapy

Treatment Spotlight: IV and Ozone Therapy   IV Therapy   Intravenous Nutrient Therapy, often simply referred to as IV Therapy, involves the slow infusion of vitamins, minerals and amino acids directly into the bloodstream to provide a fast and efficient way to deliver fluids and nutrients to the body. Benefits of IV Therapy can include…

Details

GBC Workout

With the way things are going down and all of us in isolation, we wanted to share a GBC (German Body Comp) fat loss workout that you can do at home. What is GBC programming and why is it so effective? We simply pair exercises in a way that allows you to work at maximal…

Details