Personal Training
Whether you are looking to improve your performance in a sport, start weight lifting for the first time, rehabilitate an injury, have a complete transformation or just to look and feel great for that upcoming vacation, Rize will create a specific & tailored program to help you meet your goals. Our elite group of strength and conditioning coaches have a combined 50+ years of experience in the industry and are constantly obtaining education on the latest evidence-based research and techniques in the field. To help you reach your goals in the most effective and safe way possible, our coaches will hold you accountable with frequent check ins and measurements of important metrics.