Whether you are looking to improve your performance in a sport, start weight lifting for the first time, rehabilitate an injury, have a complete transformation or just to look and feel great for that upcoming vacation, Rize will create a specific & tailored program to help you meet your goals. Our elite group of strength and conditioning coaches have a combined 50+ years of experience in the industry and are constantly obtaining education on the latest evidence-based research and techniques in the field. To help you reach your goals in the most effective and safe way possible, our coaches will hold you accountable with frequent check ins and measurements of important metrics.
At Rize, we specialize in:
- Body Composition
- Sport Specific Training
- Strength and Conditioning for all ages
- Mobility and Movement Patterns
- Active Rehabilitation
WE TRULY ARE A TEAM
WE ARE INTEGRATED
Exactly as it sounds. You have private, one-hour sessions with your coach. You will have your coach’s undivided attention for your session.
$125-150 per session
DOUBLES, TRIPLES & SMALL GROUP TRAINING
Doubles: $200 per session
Triples: $225 per session
Small Group 2x per week: $500 per month
Small Group 3x per week: $650 per month
Small Group 4x per week: $800 per month
(2-4 people per session)
This is a very popular option with great value. With semi-private coaching, each individual will have their own tailored program and nutrition/supplementation guidance, however, the session hour will be shared with 1-3 other clients. Your coach will evenly split his/her time as each of you in the session work through your individual programs. With this option, you still get the 100% customized, individual program but at a lower cost by sharing your session with other Rize clients!
$100 per session
LARGE GROUP TRAINING
(up to 12 people per session)
Your coach will run a combination of strength training, conditioning, circuits and modified strongman training, all of which are great for shedding fat, getting strong and having fun. Similar to small group training, everyone in the group will be following the same program. These classes will run at noon and 5:30 pm.
Starting from $12 per session depending on the package
1 month: $449
3 months: $1197
BODY COMPOSITION TESTING
Our trained and highly experienced trainers will get an accurate body fat measurement using skin calipers on 12 sites on the body using the Poliquin Biosignature Method. The sites will also reveal areas that should be prioritized and possible explanations for the underlying reasons including hormonal imbalance, insulin resistance etc. Includes a food guide with macronutrient breakdown and supplement recommendations. This is a guide and not a meal plan!
1 hR consultation: $300
The InBody is the most advanced body composition analyzer on the market and is trusted by leading hospitals, universities, and professional sports teams because of its precision.
In 45 seconds, the InBody scanner will see your Percent Body Fat, Basal Metabolic Rate, Segmental Muscle Balance, Body Composition History, and more on a full-page results sheet printout. The InBody is fast, accurate, and non-invasive.
Specific clothing is important for accurate results so ensure you consult your trainer/practitioner before you come in for your scan.
Body Composition testing is not just for RIZE training clients. We also welcome anyone who is just interested in coming in specifically to have their body composition tested.