The holidays are here! With all the sparkle and joy, they can also bring a sprinkle of overwhelm—thanks to a packed calendar of personal and professional social obligations. Even though these are good things, fitness often takes a backseat, and we can feel a little guilty about it. If holiday guilt about your fitness progress sounds familiar, read on for a refreshing new approach to surviving (and thriving) this season.
5 Cliché Holiday Health Tips
You’ve heard them before:
- Stay Hydrated – Drink plenty of water to balance out the cocktails and festive feasts.
- Practice Portion Control – Smaller servings mean enjoying everything without going overboard.
- Keep Moving – Squeeze in quick workouts or walks to offset holiday indulgences.
- Plan Ahead – Snack on something healthy before hitting the party buffet.
- Get Enough Sleep – Prioritize rest to keep your energy high and your immunity strong.
Sound familiar? That’s because these are great tips… for the entire year. But what if the holidays called for something a little more relaxed? Enter Coach Kevin’s Holiday Health Tips:
Coach Kevin’s Holiday Health Tips
1. Set Your Intention
The secret to surviving the holidays guilt-free? Decide in advance how you want them to go. For me, I’m hitting the gym hard until December 21st. Then, I’m transforming into a happy little Christmas elf devouring all the festive treats I can get my hands on for a week. After that? Back on track, no stress. Intention is a powerful thing—just set it and forget it.
2. Practice Presence Control
Forget portion control; let’s talk about presence control. The holidays are a perfect time to recharge and soak up some joy. Whether it’s family dinners, movie marathons, or quiet moments with your favorite holiday playlist, be all in. Give yourself at least three guilt-free days to truly relax. Progress isn’t made or lost in a few days; it’s made in the long game.
3. Keep Moving
Okay, this one is a cliché—but with a twist! Instead of worrying about structured workouts, roll with the season. Stuck at your in-laws without a gym? Take a brisk walk, toss a snowball, or dance to your favorite holiday hits. Movement doesn’t have to be perfect; it just has to happen.
The Gentle Approach to Holiday Fitness
Here’s the truth: Holiday stress about losing progress? It’s unnecessary. After years of worrying, planning for “holiday maintenance,” and bracing for so-called “damage,” maybe it’s time for something different. This year, take a deep breath and trust the process. Who knows? Maybe nothing “bad” will happen at all.
Enjoy the season guilt-free. Your goals will still be waiting for you in January—and so will we! 🎄