A Full Body Workout From Home
Get Results with Minimal Equipment
Going to the gym helps you move better, feel better, have more energy, and can provide much-needed “me time.” But it’s not always feasible.
Maybe your gym is closed. Or the weather is preventing you from getting there. Or life circumstances throw a wrench in your plan. Whatever the case, having a few essentials at home can ensure that you still get your workout, even if you can’t make it to the gym.
Here are a few things we recommend and a killer full-body workout to help you open up your shoulders and hips while increasing energy.
Equipment needed
Dumbbells
Chin up bar
Trx
The Workout
A1. Goblet Squat 3×10 60s 3010
A2. Dumbbell shoulder press, standing neutral grip 3×10 60s 3010
B1. RDL 3×10 60s 3010
B2. Banded seated lat pulldown 3×10 60s 3011
C1. Split squat 3×10-12 60s 3010
C2. 3 point row 3×10-12 60s 3010
D1. Rollouts 3×10-12 60s 3010
D2. Inchworms 3×6-8 60s
Let us know how the workout goes and stay healthy!