A Full Body Workout From Home

Get Results with Minimal Equipment

Going to the gym helps you move better, feel better, have more energy, and can provide much-needed “me time.” But it’s not always feasible. 

Maybe your gym is closed. Or the weather is preventing you from getting there. Or life circumstances throw a wrench in your plan. Whatever the case, having a few essentials at home can ensure that you still get your workout, even if you can’t make it to the gym. 

Here are a few things we recommend and a killer full-body workout to help you open up your shoulders and hips while increasing energy.

Equipment needed

Chin up bar 

The Workout

A1. Goblet Squat 3×10 60s 3010

A2. Dumbbell shoulder press, standing neutral grip 3×10 60s 3010

B1. RDL 3×10 60s 3010

B2. Banded seated lat pulldown 3×10 60s 3011

C1. Split squat 3×10-12 60s 3010

C2. 3 point row 3×10-12 60s 3010

D1. Rollouts 3×10-12 60s 3010

D2. Inchworms 3×6-8 60s


Let us know how the workout goes and stay healthy!

At Rize Fitness, we believe there is always a way to move forward towards your goals. If you’re ready to commit to taking the next step in your journey, we can help. We offer online & in-person coaching so you can RIZE UP no matter where you are. Sign up today. We’re ready to help.