Training for the recreational athlete Alright, summer is upon us! Finally, you can get outside, go for a run, play basketball, go hiking… all the fun things you’ve been waiting for since last summer. But as soon as that sunny, warm weather comes, one thing many people fail to think about is their lack of…
DetailsExercises With A Big Return: Split-Squat Many of us spend a lot of our time sitting… at a desk, a table, our couch, our bed, wherever. We are sitting and working on computers and cell phones most of the time. This causes our bodies, especially our hips, to become tight, causing a host of issues…
DetailsA Full Body Workout From Home Get Results with Minimal Equipment Going to the gym helps you move better, feel better, have more energy, and can provide much-needed “me time.” But it’s not always feasible. Maybe your gym is closed. Or the weather is preventing you from getting there. Or life circumstances throw a wrench…
DetailsWith the way things are going down and all of us in isolation, we wanted to share a GBC (German Body Comp) fat loss workout that you can do at home. What is GBC programming and why is it so effective? We simply pair exercises in a way that allows you to work at maximal…
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