Reach your goals quickly and sustainably with precise, science-backed data and a nutrition plan customized for your unique needs

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Step 1. Secure Your spot

Click below to choose a time that fits your schedule and take the first step to transforming your health

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Step 2. Get Assessed

Get expert insights with a free InBody scan ($200 value)! Meet with our specialist to measure fat, muscle, and hydration and get a personalized nutrition plan

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Step 3. Experience Peak Performance

Harness the power of precision with science-backed strategies. Achieve your fitness goals quickly and sustainably!

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Who is This For?

Rize Fitness

The Plateaued Gym Goer

Spent months grinding at the gym but still not seeing the results you wanted? The InBody scan tells you what’s really going on under the hood muscle imbalances, sneaky fat, and more.

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The Health Journey Beginner

With all of the ‘experts’ you see on the internet, it can feel like you’re playing dodgeball with bad advice. The InBody scan is your scientifically backed, no-nonsense guide, showing you exactly where you stand- and where you can go.

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The Weight Loss Seeker

Forget crash diets and miracle teas that do nothing but crush your soul. The InBody scan cuts through the fluff (literally) to show you exactly what’s happening in your body. Add a nutrition plan, and you’ll finally have a strategy that works no celery juice required.

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The Post Injury Recovery Warrior

Recovering from an injury can feel like a never-ending saga, but it doesn’t have to. The InBody scan tracks your progress, ensuring every step (or squat) gets you closer to being your
strongest self.

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Accelerate Your Fitness & Health Results

The InBody Scan is your first step

Lose Fat Faster

The InBody scan pinpoints exactly how much fat you need to lose and where, so you can focus your efforts for quicker results.

Build Muscle in The Right Places

Get insights into your muscle distribution, allowing you to train smarter.

Stop Wasting Time and Energy

Eliminate guesswork with a customized plan designed specifically for your body’s.

Look and Feel Better Than Ever

With real data and actionable strategies, you’ll feel stronger, leaner, and more confident in your own skin.

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The InBody Scan is Perfect for You If You...

Are a boss, go-getter & never settle

You know excellence is a habit, and you want the best in all areas of your life. Whether you're an entrepreneur, executive, or hustling professional, we’ll optimize your fitness, health, and recovery so you can perform at your peak -- 100% of the time.

Seek vitality, energy & optimal body performancel

Feeling “Fine” isn’t good enough. You want energy that lasts, a body that moves with ease, and the mental clarity to stay sharp. You’re proactive about your health, always looking for ways to improve. You don’t settle for “okay”—you’re here to thrive, and we’re here to help you do it.

Are a trendsetter & show-stopper

You don’t just want to be fit—you want to turn heads. Whether you’re a model, content creator, or someone who takes pride in how you look, you’re here to stand out. You want a body that feels as good as it looksso you can stay strong, confident and glowing from the inside out.

Looking for faster injury recovery & workout results

Injury? Setback? Burnout? You’re ready to recover, and come back stronger than before. You want expert guidance, a clear plan, and the support to get back on track, whether that means regaining strength, restoring mobility, or feeling like yourself again

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Our Services

Optimize Your Health

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Naturopathic Medicine (ND)

Personalized health strategies from expert NDs

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IV Therapy | Revitalize from the inside out

Elevate your energy, boost immunity, and accelerate recovery with nutrient rich IV therapy. Perfect for those after peak performance, faster recovery, and radiant, healthy skin all delivered with precision for maximum impact.

Hormone Therapy | Reclaim balance & restore vitality

Say goodbye to mood swings, fatigue, and hormonal imbalances. Hormone therapy helps you regain control, enhancing mental clarity, energy levels, and overall vitality because when your body’s in sync, you perform at your best.

PRP Therapy | Regenerate. Restore. Rejuvenate.

Harness the power of your body’s natural healing with Platelet Rich Plasma (PRP) therapy. Whether you’re targeting joint pain, skin rejuvenation, or accelerated recovery, PRP promotes faster healing, improved tissue regeneration, and a youthful glow.

Nutrition Coaching | The right fuel for a better you

Personalized nutrition strategies designed for those who don’t settle for average. Whether your goal is fat loss, muscle gain, or overall wellness, our expert nutritionists create science backed plans to help you look, feel, and perform at your absolute best.

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Physiotherapy

Expert Care for Movement,Recovery, and Pain Relief

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Physio | Move Better, feel stronger

Recover from injuries, reduce pain, and improve mobility with personalized physiotherapy. Our skilled therapists use advanced techniques to help you move better, feel stronger, and prevent future injuries so you can perform at your best, pain free.

Fascial Stretch Therapy | Mobility meets recovery

This hands-on technique targets deep connective tissue to increase range of motion, relieve chronic tightness, and promote faster recovery for a body that moves with ease.

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Massage Therapy

Hands On Care for Recovery
and Relaxation

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Relieve Tension, Restore Balance

Reduce stress, ease muscle tension, and improve flexibility with therapeutic massage tailored to your body’s needs. Whether you’re recovering from intense training or simply need to unwind, our expert techniques promote relaxation, faster recovery, and overall well being.

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Osteopathy

Holistic Treatment for Pain, Mobility, and Overall Well-Being

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Osteopathy | Align, Heal, Thrive

Experience a whole-body approach to healing with osteopathy. Our expert osteopaths use hands-on techniques to relieve pain, restore mobility, and improve overall function. By addressing the root cause of discomfort, we help your body heal naturally—so you can move freely and feel your best.

Achieve Peak Performance

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Personal Training

Elite coaching from industry-
leading experts

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1:1 Coaching | Expertise meets transformation

Work one-on-one with an expert coach who provides dedicated attention, strategic programming, and continuous support to help you build strength, improve performance, and stay
accountable delivering results that last.

Small Group Training | Train with friends & save

Work out with 2 to 8 friends under the guidance of an expert coach. Your group will follow a personalized program designed to meet your shared goals making cost effective & motivating. The bigger the group, the lower the cost without compromising results.

Semi Private Coaching | Individual programs, shared space

Each person gets personalized coaching and a custom plan, with the added motivation of a supportive training environment. It’s the perfect balance of individualized attention and community, designed to help you progress faster with expert guidance every step of the way.

Fitness Classes | High energy workouts, maximum impact

Led by expert coaches, these dynamic sessions combine functional movements, conditioning, and high intensity exercises to keep you motivated, accountable, and progressing toward your fitness goals all within a supportive, team driven environment.

Online Coaching | Expert coaching anytime, anywhere

Experience the flexibility of remote coaching with the same level of expertise and guidance you'd get in person.Our coaches
provide personalized programming, regular check ins, and ongoing support to keep you motivated, accountable, and progressing whether you’re at home, in the gym, or on the go.

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Body Composition Testing

Track Your Progress Beyond
The Scale

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InBody Scan | Your body’s blueprint for success

Get a detailed breakdown of your body’s muscle, fat, and water levels with advanced body composition testing. This non invasive analysis provides accurate insights to track your progress, optimize your training, and fine-tune your nutrition for better results

Caliper Testing | Targeted analysis for smarter results

A simple, effective way to measure your body fat with precision and help identify areas to prioretize & potential hormone
imbalances.This hands-on assessment provides clear, trackable data to fine-tune your training and nutrition. you’ll receive a
personalized food guide with macronutrient breakdowns and supplement recommendations to support your goals.

The Risks of Doing Nothing

  • Wasted Time & Energy:Without understanding your body’s unique needs, you risk pouring time and energy into strategies that don’t work. An InBody scan gives you clarity, so every effort counts toward results you can see and feel.
  • Injury Waiting to Happen:Pushing hard without knowing your body’s limits is a recipe for injury. Misaligned training or ignoring muscle imbalances can leave you sidelined for weeks—or worse. With an InBody scan, you’ll know exactly how to train smarter, not harder, and stay on track safely.
  • Hunger, Frustration & Binging:Without real insights into your body, it’s easy to fall for extreme diets that slash calories to unsustainable levels, resulting in an inevitable binge the moment it’s over. An InBody scan and personalized plan help you focus on what really works so you can get results that last.
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Rize Fitness

See What’s Possible When You Know Your Body:
The InBody Scan

Rize Fitness

Lose Fat Faster

The InBody scan pinpoints exactly how much fat you need to lose and where, so you can focus your efforts for quicker results.

Rize Fitness

Build Muscle in The Right Places

Get insights into your muscle distribution, allowing you to train smarter.

Rize Fitness

Stop Wasting Time and Energy

Eliminate guesswork with a customized plan designed specifically for your body’s.

Rize Fitness

Look and Feel Better Than Ever

With real data and actionable strategies, you’ll feel stronger, leaner, and more confident in your own skin.

Start Now
Training with Reggie is like working out with your friend, which is pretty unusual when you think about a trainer. Most people dread their time with a trainer because they get their asses kicked in a merciless way. But with Reggie, sessions don't feel like something dreadful. Working out with him is fun and if you follow his fitness regiment, which is very precise and effective, you will absolutely see results.He is incredibly knowledgeable about nutrition, fitness and living a healthy lifestyle- all of which is a result of his extensive education and athletic experience.
Jarod Joseph
Jarod JosephStar of CW's The 100 and Mistresses
It takes a certain type of person to generate so much focus, excitement and energy about their work, then be able to share that and their knowledge with another person. Reggie Bradshaw, is one of those unique individuals who I have been lucky enough to work with. His attention to detail, drive and patience have been the biggest factors that have kept me in high spirits throughout my journey; which we all know can be challenging at times. He has helped me define goals and set up programs to help hit those targets and, yes! I am seeing the results I want. He is inspirational and motivating and I really know he cares, because he always stacks on a few more pounds if I told him a had a slice of pizza...But truly, Reggie Bradshaw, is who you want by your side, cheering you on, guiding you to be a better you and spotting you of course; so when you fail on that 8th set and your arms give out...you know he'll be there catching that barbell so it doesn't choke you out (true story). #Grateful for you Reggie and see you in the gym.
Elysia Rotaru
Elysia RotaruStar of CW's Arrow
Reggie introduced me to the world of strength training. The amount of knowledge and expertise that he has delivered is impressive. Every session has been extremely valuable to me holistically. Supplemental exercises, meal plans, you name it. Reggie is a results-based coach.
Reiko Mackenzie
Reiko MackenzieReal Housewives of Vancouver
I love Reggie's tailored, holistic approach to personal training. He addresses each client's specific needs in regards to fitness, nutrition, injury management and recovery. He also creates tailored programs to keep me on track while I'm traveling. Working out with Reggie makes me look forward to shooting in Vancouver.
Bella Heathcote
Bella Heathcote50 Shades Darker and Man In The High Castle
Reggie is one of the most motivating, innovative and truly transformative trainers I've ever had the pleasure working with. His sessions will get you in and out with guaranteed results and leave you with giant smile on your face! He has kept me camera ready all season long during filming and I can't recommend him enough to everyone! Truly grateful to him for his help and his friendship.
Lindsey Morgan
Lindsey MorganStar of CW's The 100
Reggie continually pushes himself to keep learning to stay current with the latest in sports science, nutrition, etc. Not only do I respect his work ethic, but watching him hustle reminds me that there's never an excuse for me to stop challenging myself, no matter what my ego tries to tells me. Furthermore, the more he reads and learns, the more new training techniques he adds into our workouts, which keep things fresh and challenging (and sometimes painful, but hey- no pain, no gain, right?). Reggie is incredibly accommodating to my constantly changing schedule, always willing to try and move things around to ensure I don't miss a workout. On more than one occasion, he's re-scheduled his entire day to ensure that we wouldn't miss a day of training. As much as I'd love to say I'm the only client he does that for, it'd be a stone cold fib as he tries to accommodate the ever-changing schedules of as many of his clients as is humanly possible.
Robert Buckley
Robert BuckleyStar of One Tree Hill and CW's iZombie
To find a good trainer is hard. To find a great trainer feels impossible. But to find a trainer who engages and encourages you every step of the way is a rarity. I've found that in Reggie. He pays attention to your progress and knows how to challenge you. He guides and adjusts as necessary. The results speak volumes and I am so grateful for having him to push me to reach my goals. He's hands down the best trainer I've had.
Shantel VanSanten
Shantel VanSantenStar of One Tree Hill and USA Network's Shooter
Reggie trained me during a movie I shot in Vancouver 2 years ago, and he remains my friend today. In fact, I still turn to him for nutrition and supplementation advice these days as he is the most knowledgable and studied person I have ever met in those fields. We even meet up in California for a workout a couple of times a year! Reggie has dedicated his life to health and fitness and it shows not only in his own physique but (arguably more important) it shows in his clients. He's a pro. He's a gentleman. He's a badass.
James Maslow
James MaslowStar of Big Time, Rush and Seeds of Yesterday
Rize Fitness

Testimonials

InBody Scan – Frequently Asked Questions

The scan itself takes less than 60 seconds. You’ll get your results immediately.

You’ll receive a detailed report with metrics like:

  • Body Fat Percentage
  • Skeletal Muscle Mass
  • Visceral Fat Level (fat around your organs)
  • Total Body Water
  • Basal Metabolic Rate (how many calories you burn at rest)
  • Segmental Muscle and Fat Analysis (how fat/muscle is distributed across your body)

A regular scale only tells you your weight. The InBody Scan tells you what that weight is made of—so you can track fat loss, muscle gain, and body improvements more accurately.

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