Fitness

Achieve Your Fitness Goals with Expert Personal Training in Vancouver

Whether you are looking to improve your performance in a sport, start weight lifting for the first time, rehabilitate an injury, have a complete transformation or just to look and feel great for that upcoming vacation, Rize will create a specific & tailored program to help you meet your goals. Our elite group of strength and conditioning coaches have a combined 50+ years of experience in the industry and are constantly obtaining education on the latest evidence-based research and techniques in the field. To help you reach your goals in the most effective and safe way possible, our coaches will hold you accountable with frequent check ins and measurements of important metrics.

At Rize, we specialize in:

Body Composition
Transformations
Sport Specific Training
Strength and Conditioning for all ages
Mobility and Movement Patterns
Active Rehabilitation
Bodybuilding

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What makes Us Different?

WE GET RESULTS

We have the best personal trainers in Vancouver that will work with you to create measurable goals with frequent check-ins and adjustments to ensure we are making progress towards those goals. Our personal trainers in Vancouver are incentivized and held accountable by results vs. sales. That being said, we will provide the tools and the coaching but you as a client will also be held accountable to commit to the program and put in the work!

THE FACILITY ITSELF IS PRIVATE

Only for the use of Rize Fitness clients. Unlike the commercial gyms, we are set up so that your workout is never compromised by “traffic” and the unruly/untamed gym member (we have all seen it!). The equipment is state of the art and there is lots of it!

WE TRULY ARE A TEAM

All the staff works for Rize and we do not have independent external coaches which means that each fitness trainer is held to a high standard, is able to bounce ideas of other coaches and has a vested interest in making sure that you meet your goals. Each coach has a unique personality and style/specialization and we take extra care to ensure our Vancouver BC personal trainers and their clients are a great fit.

WE ARE INTEGRATED

Whether it’s addressing a nagging injury, difficulty with digestion or general fatigue, our coaches work very closely with our practitioners to come up with the best overall treatment/optimization plan. Again, as a fitness trainer in Vancouver, I am all about the team approach.

Services

Fitness Training In Vancouver

ONE-ON-ONE COACHING

Exactly as it sounds. You have private, one-hour sessions with your coach. You will have your coach’s undivided attention for your session.

$125-150 per session

DOUBLES, TRIPLES & SMALL GROUP TRAINING

Training in a group of 2 (doubles), 3 (triples) or 4-8 (small group) people with similar goals; a great and more economical option if you want to train with a couple friends. Your coach will create a single program to best meet everyone in the group’s goals and you will all be on the same program. The more people in your group, the lower the cost.

Doubles: $200 per session
Triples: $225 per session
Small Group 2x per week: $500 per month
Small Group 3x per week: $650 per month
Small Group 4x per week: $800 per month

SEMI-PRIVATE COACHING

(2-4 people per session)

This is a very popular option with great value. With semi-private coaching, everyone will have their own tailored program and nutrition/supplementation guidance, however, the session hour will be shared with 1-3 other clients. Your personal fitness trainer in Vancouver will evenly split his/her time as each of you in the session works through your individual programs. With this option, you still get the 100% customized, individual program but at a lower cost by sharing your session with other Rize clients!

$100 per session

LARGE GROUP TRAINING

(up to 12 people per session)

Your coach will run a combination of strength training, conditioning, circuits and modified strongman training, all of which are great for shedding fat, getting strong and having fun. Similar to small group training, everyone in the group will be following the same program. These classes will run at noon and 5:30 pm.

Starting from $12 per session depending on the package

ONLINE COACHING

Receive a full, individualized training program to complete independently at your local gym or at home. Coaching includes virtual check-ins and a new program every 3-6 weeks depending on the training phase.

1 month: $449
3 months: $1197

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BODY COMPOSITION TESTING

At RIZE we ensure body composition is regularly tested to ensure clients are making progress towards their goals using a variety of techniques, including:

Calipers

Our trained and highly experienced trainers will get an accurate body fat measurement using skin calipers on 12 sites on the body using the Poliquin Biosignature Method. The sites will also reveal areas that should be prioritized and possible explanations for the underlying reasons including hormonal imbalance, insulin resistance etc. Includes a food guide with macronutrient breakdown and supplement recommendations.

This is a guide and not a meal plan! Rest assured, you are in the hands of the best personal trainer in Vancouver, dedicated to helping you reach your fitness goals.

1 hR consultation: $300

InBody Scanner

The InBody is the most advanced body composition analyzer on the market and is trusted by leading hospitals, universities, and professional sports teams because of its precision.

In 45 seconds, the InBody scanner will see your Percent Body Fat, Basal Metabolic Rate, Segmental Muscle Balance, Body Composition History, and more on a full-page results sheet printout. The InBody is fast, accurate, and non-invasive.

Specific clothing is important for accurate results so ensure you consult your private trainer in Vancouver before you come in for your scan.

Body Composition testing is not just for RIZE training clients. We also welcome anyone who is just interested in coming in specifically to have their body composition tested.

Scan: $75
Scan + Nutrition Plan: $200
3 Pack Scan: $199

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Frequently Asked Questions

Do you offer customized personal training in Vancouver?

Yes, we offer customized training in Vancouver tailored to your individual fitness goals and needs. Our trainers design personalized workout plans based on your current fitness level, preferences, and objectives, whether you’re aiming to lose weight, build strength, or improve overall health.

How is Rize Fitness different from other gyms?

Rize Fitness stands out due to its private, client-only facility, where a private trainer in Vancouver works exclusively with each client. Our personal fitness trainers are results-driven, and we ensure personalized attention with regular check-ins to measure progress. We emphasize teamwork, making sure our coaches collaborate to provide the best service.

What are the benefits of one-on-one coaching at Rize?

One-on-one personal training in Vancouver offers undivided attention from a dedicated coach during a private session. The coach will develop a personalized program specific to your goals, providing accountability, progress tracking, and motivation throughout your fitness journey.

Can I train with friends or in a group?

Yes, we offer doubles, triples, small group, semi-private, and large group training options. These options allow you to train with friends or others while still receiving expert guidance. Training in a group can also reduce the cost per session.

What is semi-private coaching, and how does it work?

Semi-private coaching involves 2-4 people training together in the same session. Each client receives their own individualized program, but the session hours are shared. It’s a cost-effective option that still delivers personalized coaching.

Do you offer online coaching options?

Yes, we offer online coaching for those who prefer to train independently. This includes a personalized training program, virtual check-ins, and updates every 3-6 weeks. It’s perfect for clients who want flexibility while still receiving expert guidance.

How much does personal training in Vancouver cost?

Our pricing varies depending on the type of training. One-on-one sessions range from $125-150 per session, doubles/triples cost between $200-225 per session, and small group training starts at $500 per month. We also offer online coaching starting at $449 for one month.

What is body composition testing, and how does it help?

Body composition testing helps track your progress by measuring body fat, muscle mass, and other key metrics. We offer testing using skin calipers and the InBody Scanner, providing you with detailed insights into your fitness journey. Both tests provide valuable information to optimize your training.

Can I have my body composition tested even if I’m not a Rize Fitness client?

Yes, body composition testing is available to everyone, not just Rize Fitness clients. You can book a session specifically for body composition testing using our advanced InBody scanner or skin calipers.

Thank You!