GROUP TRAINING

Rize Training is heavily centered around strength training.

Our group training is unlike anything else you have ever tried.
We structure our program so you get strong, build muscle and lose body fat faster than any other system.

HOW DO WE DO THIS

Our coaches are trained in Poliquin Group and Kilo Strength Society principles amongst others. We have been taught how to achieve rapid results in a safe and effective manner.

Our facility layout is designed in a way that best utilizes our programming that allows everyone to get the best bang for your buck workout without compromise. This can be done even in a group setting. Our methods are very different from your typical “HIIT” class. Our goal is not to run you into the ground but instead to educate you on proper exercise prescription and nutrition to put you in the position to get the best results possible

Have any questions or need more info? We’re happy to chat!
Email us at [email protected] or call us at (604) 673-5885.

WHAT SETS US APART

Integrated fitness and wellness, built by a team of elite strength and conditioning coaches and health practitioners. Whether you are looking to improve your performance in a sport, start weight lifting for the first time, or rehab an injury, we will help you reach your goals in the most effective and safe way possible.

TAILORED COACHING THAT GETS RESULTS   

Our elite group of fitness coaches have a combined 50+ years of experience in the industry. Specializing in body composition, transformations, sport-specific training, mobility and movement patterns, active rehabilitation, and bodybuilding, we will create a tailored program to help you meet your goals.

PRIVATE STATE-OF-THE-ART FACILITY

Only for the use of Rize Fitness clients.

Unlike most commercial gyms, we are set up so that your workout is never compromised by “traffic” and unruly/untamed gym members (we have all seen it!). 

INTEGRATED FITNESS + WELLNESS

More than just fitness. Our experienced group of health practitioners includes Naturopathic Doctors, physiotherapists, chiropractors, RMTs, and FSTs. Whether it’s addressing a nagging injury, difficulty with digestion, or general fatigue, we provide an integrated approach to your individual health, function and optimization.

pricing

Small group training 

 
$650 NOW $520.00 per month 
4-8 people
Monday, Wednesday, and Friday 
7am, 1pm, 2pm, 3pm 

large group training

 
 $359 NOW $305.00 per month 
12+ people 
Monday, Wednesday, Friday
12pm, 5:30pm and 6:30pm

WHAT OUR CLIENTS ARE SAYING

contact us

188 Smithe St.,  Vancouver, BC, V6B 6A9
(604) 673-5885
[email protected]