GROUP TRAINING

Rize Training is heavily centered around strength training.

Our group training is unlike anything else you have ever tried.
We structure our program so you get strong, build muscle and lose body fat faster than any other system.

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HOW DO WE DO THIS

Our coaches are trained in Poliquin Group and Kilo Strength Society principles amongst others. We have been taught how to achieve rapid results in a safe and effective manner.

Our facility layout is designed in a way that best utilizes our programming that allows everyone to get the best bang for your buck workout without compromise. This can be done even in a group setting. Our methods are very different from your typical “HIIT” class. Our goal is not to run you into the ground but instead to educate you on proper exercise prescription and nutrition to put you in the position to get the best results possible

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Have any questions or need more info? We’re happy to chat!
Email us at [email protected] or call us at (604) 673-5885.

WHAT SETS US APART

Integrated fitness and wellness, built by a team of elite strength and conditioning coaches and health practitioners. Whether you are looking to improve your performance in a sport, start weight lifting for the first time, or rehab an injury, we will help you reach your goals in the most effective and safe way possible.

TAILORED COACHING THAT GETS RESULTS   

Our elite group of fitness coaches have a combined 50+ years of experience in the industry. Specializing in body composition, transformations, sport-specific training, mobility and movement patterns, active rehabilitation, and bodybuilding, we will create a tailored program to help you meet your goals.

PRIVATE STATE-OF-THE-ART FACILITY

Only for the use of Rize Fitness clients.

Unlike most commercial gyms, we are set up so that your workout is never compromised by “traffic” and unruly/untamed gym members (we have all seen it!). 

INTEGRATED FITNESS + WELLNESS

More than just fitness. Our experienced group of health practitioners includes Naturopathic Doctors, physiotherapists, chiropractors, RMTs, and FSTs. Whether it’s addressing a nagging injury, difficulty with digestion, or general fatigue, we provide an integrated approach to your individual health, function and optimization.

pricing

Small group training 

 
$650 NOW $520.00 per month 
4-8 people
Monday, Wednesday, and Friday 
7am, 1pm, 2pm, 3pm 
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large group training

 
 $359 NOW $305.00 per month 
12+ people 
Monday, Wednesday, Friday
12pm, 5:30pm and 6:30pm
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WHAT OUR CLIENTS ARE SAYING

Reiko Mackenzie

Real Housewives of Vancouver
Reggie introduced me to the world of strength training. The amount of knowledge and expertise that he has delivered is impressive. Every session has been extremely valuable to me holistically. Supplemental exercises, meal plans, you name it. Reggie is a results-based coach.
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Jarod Joseph

Star of CW's The 100
Training with Reggie is like working out with your friend, which is pretty unusual when you think about a trainer. Most people dread their time with a trainer because they get their asses kicked in a merciless way. But with Reggie, sessions don’t feel like something dreadful. Working out with him is fun...
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Elysia Rotaru

Star of CW's Arrow
It takes a certain type of person to generate so much focus, excitement and energy about their work, then be able to share that and their knowledge with another person. Reggie Bradshaw, is one of those unique individuals who I have been lucky enough to work with. His attention to detail...
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Bella Heathcote

50 Shades Darker & Man in the High Castle
I love Reggie's tailored, holistic approach to personal training. He addresses each client's specific needs in regards to fitness, nutrition, injury management and recovery. He also creates tailored programs to keep me on track while I'm traveling...
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Lindsey Morgan

Star of CW's The 100
Reggie is one of the most motivating, innovative and truly transformative trainers I've ever had the pleasure working with. His sessions will get you in and out with guaranteed results and leave you with giant smile on your face! He has kept me camera ready all season long during filming and I can't recommend him enough to everyone! Truly grateful to him for his help and his friendship.
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contact us

188 Smithe St.,  Vancouver, BC, V6B 6A9
(604) 673-5885
[email protected]
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