Exercises With A Big Return: Split-Squat

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Exercises With A Big Return: Split-Squat Many of us spend a lot of our time sitting… at a desk, a table, our couch, our bed, wherever. We are sitting and working on computers and cell phones most of the time.  This causes our bodies, especially our hips, to become tight, causing a host of issues…

Working From Home

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Working from home By: Sereena Uppal For some people, working from home has become a new reality. The convenience of this current norm has resonated positively with most, however it has also created less than ideal work-space environments. Some have found an office on their couch or bed propping their laptop on their knees, while…