How Vitamin C Can Aid with Weight Loss

In today’s dynamic fitness landscape, the emphasis on achieving optimal health and wellness has never been more pronounced. Central to this pursuit are the indispensable roles of vitamins and minerals in supporting various aspects of fitness goals. Among these essential nutrients, Vitamin C emerges as a standout player, not only for its well-known immune-boosting properties…

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Physical injury.

Coming Back From Injury

coming back from injury A Look at Blood Flow Restriction Training It doesn’t necessarily matter how careful you are and how many preventative measures you take, injuries can still happen. But can training help improve recovery time from injuries?? The answer is YES! Blood flow restriction training (aka BFR)  has recently gained popularity among the…

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Running

Training for the Recreational Athlete

Training for the recreational athlete Alright, summer is upon us!  Finally, you can get outside, go for a run, play basketball, go hiking… all the fun things you’ve been waiting for since last summer.  But as soon as that sunny, warm weather comes, one thing many people fail to think about is their lack of…

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Praciticing the breathing

Strong Mind, Strong Life

Strong Mind, Strong Life Benefits of a Positive Mindset Life gets busy. Schedules get crazy. People come and go. Big things and small things pile up. It happens. But you can’t control everything, nobody can. The one thing you can control is yourself, and most importantly, your mind.  The quality of your thoughts dictates the…

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Vegetables

Immunity Superstars

Immunity Superstars Give Your Body Some Extra Support Nobody likes getting sick. It’s not fun. You’re snotty and tired and achy. Who would want that?  Our immune system is the key to staying healthy and avoiding the cold, the flu, and maybe a global pandemic. But what can you do to boost your immune system??…

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A Full Body Workout From Home

A Full Body Workout From Home Get Results with Minimal Equipment Going to the gym helps you move better, feel better, have more energy, and can provide much-needed “me time.” But it’s not always feasible. Maybe your gym is closed. Or the weather is preventing you from getting there. Or life circumstances throw a wrench…

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