Staff Bio Pic - Stefan

Strength & Conditioning Coach


Stefan attended the National Ballet School of Canada and danced professionally in Europe for 14 years, for both the Stuttgart Ballet in Germany and the Ballets de Monte Carlo in Monaco. Having endured multiple injuries and surgeries, he sought best practices for strength, conditioning and rehabilitation after his retirement from dance.
He began training with Michael Pellegrino at Be Fit Monaco. There, he trained professional cyclists, race car drivers, jiu jitsu athletes and general population clients. He has since moved back to Vancouver and continues to train general population clients.
His interest in health and fitness goes beyond training in the gym and incorporates nutrition, stress reduction through meditation, and maintaining an active lifestyle.

View Certifications

  • NASM – Certified Personal Trainer
  • Poliquin Group – PICP Lvl 1 & 2
  • Poliquin Group – BioSignature Modulation
  • Charles Poliquin + Michael Pellegrino – Kinetic Chain Enhancement Practitioner
  • Irish Strength Institute – Female Fat Loss
  • Overload Worldwide – Injury Rehabilitation + Pre/Post-Natal Training
  • Kilo Strength Society – Advanced Strategies to Program Design
  • Precision Nutrition – Nutrition Coach lvl 1