Coming Back From Injury

coming back from injury A Look at Blood Flow Restriction Training It doesn’t necessarily matter how careful you are and how many preventative measures you take, injuries can still happen. But can training help improve recovery time from injuries?? The answer is YES! Blood flow restriction training (aka BFR)  has recently gained popularity among the…

Running

Training for the Recreational Athlete

Training for the recreational athlete Alright, summer is upon us! Finally, you can get outside, go for a run, play basketball, go hiking… all the fun things you’ve been waiting for since last summer. But as soon as that sunny, warm weather comes, one thing many people fail to think about is their lack of…

Praciticing the breathing

Strong Mind, Strong Life

Strong Mind, Strong Life Benefits of a Positive Mindset Life gets busy. Schedules get crazy. People come and go. Big things and small things pile up. It happens. But you can’t control everything, nobody can. The one thing you can control is yourself, and most importantly, your mind. The quality of your thoughts dictates the…

Creatine: An Underrated Supplement

Creatine: an underrated supplement Whether you want to improve performance or your overall health, there are TONS of supplements out there for you. Each one claims to do something magical for you, but what are the most important ones??? How can you get the most bang for your buck without having a meal of pills…

Exercises With A Big Return: Split-Squat

Exercises With A Big Return: Split-Squat Many of us spend a lot of our time sitting… at a desk, a table, our couch, our bed, wherever. We are sitting and working on computers and cell phones most of the time.  This causes our bodies, especially our hips, to become tight, causing a host of issues…

Vegetables

Immunity Superstars

Immunity Superstars Give Your Body Some Extra Support Nobody likes getting sick. It’s not fun. You’re snotty and tired and achy. Who would want that? Our immune system is the key to staying healthy and avoiding the cold, the flu, and maybe a global pandemic. But what can you do to boost your immune system??…

A Full Body Workout From Home

A Full Body Workout From Home Get Results with Minimal Equipment Going to the gym helps you move better, feel better, have more energy, and can provide much-needed “me time.” But it’s not always feasible. Maybe your gym is closed. Or the weather is preventing you from getting there. Or life circumstances throw a wrench…

A woman sleeping with a sleeping mask

Recover Your Way to Better Performance

Recover Your Way to Better Performance 3 Things to Focus on For Better Recovery Work hard, recover hard… or so the saying goes. When you’re putting your body under stress with hard training sessions, recovery becomes increasingly important so you can continue to make gains (in and out of the gym). Focus on these 3…

Working From Home

Working from home By: Sereena Uppal For some people, working from home has become a new reality. The convenience of this current norm has resonated positively with most, however it has also created less than ideal work-space environments. Some have found an office on their couch or bed propping their laptop on their knees, while…